week 1, day 5, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: Eat Your Greens Fruit Smoothie http://www.blenderbabes.com/lifestyle-diet/dr-fuhrmans-got-greens-smoothie/
(for more calories add nut butter and banana)

LUNCH:
Vegetable Garbanzo Wraps  http://www.diseaseproof.com/archives/recipes-wrap-these-up.html
(for more calories add figs)
berries or other fresh fruit




DINNER: mixed green salad with assorted vegetables and Almond Balsamic Vinaigrette https://sites.google.com/site/hgkprintablerecipes/dr-fuhrman-s-almond-balsamic-vinaigarette

Tuscan Greens and Beans Soup http://www.sharecare.com/health/healthy-recipes-healthy-meals/whats-recipe-bean-soup
Again we use vegetable broth instead of the nut milk and added mushrooms.

DESSERT: Blueberry Banana Cobbler
http://michellestrying.blogspot.com/2012/08/i-started-dr.html