Wednesday, January 1, 2014

week 1, day 5, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: Eat Your Greens Fruit Smoothie
(for more calories add nut butter and banana)

Vegetable Garbanzo Wraps
(for more calories add figs)
berries or other fresh fruit

DINNER: mixed green salad with assorted vegetables and Almond Balsamic Vinaigrette
Tuscan Greens and Beans Soup
Again we use vegetable broth instead of the nut milk and added mushrooms.

DESSERT: Blueberry Banana Cobbler

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