week 4, day 6, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: Phyto Blast Breakfast Bowl
http://www.pinterest.com/pin/86483255316775023/
the bottom of the page
(if extra calories are needed add banana cashew wrap)

LUNCH: mixed greens, spinach, assorted vegetables, black bean salad with Zesty avocado dressing
http://www.ziplist.com/recipes/723307-Zesty_Avocado_Dressing_Dip
mango and other fresh fruit

DINNER: fresh beet hummus with raw vegetables
http://www.sharecare.com/health/diet-nutrition/whats-recipe-hummus

Mediterranean fish stew http://www.sharecare.com/health/healthy-recipes-healthy-meals/how-make-fish-stew or Spaghetti Squash Primavera http://www.drfuhrman.com/library/SpecialMenu.aspx/OctoberMenu#2

Herbed Barley Lentils with steamed broccoli

http://www.sharecare.com/health/healthy-recipes-healthy-meals/whats-healthy-recipe-barley

DESSERT: (if extra calories are needed add a select dessert)