Wednesday, January 29, 2014

week 4, day 6, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: Phyto Blast Breakfast Bowl
the bottom of the page
(if extra calories are needed add banana cashew wrap)

LUNCH: mixed greens, spinach, assorted vegetables, black bean salad with Zesty avocado dressing
mango and other fresh fruit

DINNER: fresh beet hummus with raw vegetables
Mediterranean fish stew
Spaghetti Squash Primavera
Herbed Barley Lentils with steamed broccoli

DESSERT: (if extra calories are needed add a select dessert)

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