http://www.diseaseproof.com/archives/recipes-smoothie-moves.html
LUNCH: portobella wraps with watercress salsa
serves 2
4 portobella mushroom caps cut into strips
1 bunch watercress, remove tough stems, remaining chopped
1/4 cup red onion
1 clove garlic, minced
1 tablespoon balsamic vinegar
1 tablespoon lime juice
1 ripe avocado, peeled, pitted, diced
4 cups chopped romaine or mixed baby greens
2 100% whole grain tortillas
Directions: heat 2 tablespoons of water in a skillet and saute mushrooms until tender/
Combine watercress, onion, garlic, vinegar, lime juice. Then fold in diced avocado.
Top each tortilla with lettuce, cooked mushrooms and watercress salsa. Roll
DINNER: romaine salad with red pepper with banana walnut dressing
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=368773
We did not add the corn to this soup.
http://www.healthygirlskitchen.com/p/healthy-recipes.html?recipe_id=6030608
DESSERT: (for those who need extra calories wild apple crunch)
http://healthpeak.com/wild-apple-crunch-recipe/
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