Tuesday, January 21, 2014

week 3, day 5, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: chocolate cherry smoothie

LUNCH: portobella wraps with watercress salsa
serves 2
4 portobella mushroom caps cut into strips
1 bunch watercress, remove tough stems, remaining chopped
1/4 cup red onion
1 clove garlic, minced
1 tablespoon balsamic vinegar
1 tablespoon lime juice
1 ripe avocado, peeled, pitted, diced
4 cups chopped romaine or mixed baby greens
2 100% whole grain tortillas
Directions: heat 2 tablespoons of water in a skillet and saute mushrooms until tender/
Combine watercress, onion, garlic, vinegar, lime juice. Then fold in diced avocado.
Top each tortilla with lettuce, cooked mushrooms and watercress salsa. Roll

berries or other fresh fruit

DINNER: romaine salad with red pepper with banana walnut dressing
creamy zucchini soup with spinach and corn
We did not add the corn to this soup.

DESSERT: (for those who need extra calories wild apple crunch)

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