For exercise we use this 7-minute workout (total of 9 minutes) from http://www.youtube.com/watch?feature=player_embedded&v=ECxYJcnvyMw
Here are our week 3 results after following Fuhrman's meal plan:
- my waist remained the same as last week and i did lose an additional 1 pounds. I feel wonderful and energetic. Cravings are gone.
- He gained an an additional pound and his waist remained the same as last week. He is continuing to be more interested in helping around the house with laundry, dishes, even dusting. He spent time with an old friend and she couldn't believe how attentive he is, the eye contact, and his attention span.
I am encouraged for both of us. We would love to know how you are doing as well.