Saturday, January 18, 2014

week 3, day 4, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: Special Oatmeal
(for those who need extra calories 100% fruit juice)

LUNCH: Salad with mixed greens, assorted vegetables, beans and Dijon Pistachio Dressing
Dijon Pistachio Dressing /Dip
A no-oil salad dressing from Thank you to the kind people over at Dr. Fuhrman for letting me publish this recipe!

1 1/3 cups water
1 cup raw pistachio nuts, unsalted
4 tablespoons lemon juice
2 tablespoons ground flax seeds
4 teaspoons Dr. Fuhrman's VegiZest or Mrs. Dash seasoning
2 teaspoons Dijon mustard
1 teaspoon Bragg Liquid Aminos or low sodium soy sauce
1/2 teaspoon garlic powder
4 deglet noor dates or 2 or 3 medjool dates 

Blend all ingredients in a high powered blender or food processor until smooth and creamy.
watermelon or other fresh fruit

DINNER: raw veggies
Fresh Tomato Salsa
Bean Enchiladas
(for those who need extra calories Simple Guacamole

DESSERT: Strawberry Pineapple Sorbet

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