week 3, day 4, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: Special Oatmeal
http://healthhappy.com/recipe/dr-fuhrmans-special-oatmeal
(for those who need extra calories 100% fruit juice)

LUNCH: Salad with mixed greens, assorted vegetables, beans and Dijon Pistachio Dressing
Dijon Pistachio Dressing /Dip

A no-oil salad dressing from http://www.drfuhrman.com/ Thank you to the kind people over at Dr. Fuhrman for letting me publish this recipe!

1 1/3 cups water

1 cup raw pistachio nuts, unsalted

4 tablespoons lemon juice

2 tablespoons ground flax seeds

4 teaspoons Dr. Fuhrman's VegiZest or Mrs. Dash seasoning

2 teaspoons Dijon mustard

1 teaspoon Bragg Liquid Aminos or low sodium soy sauce

1/2 teaspoon garlic powder

4 deglet noor dates or 2 or 3 medjool dates 

Blend all ingredients in a high powered blender or food processor until smooth and creamy.

watermelon or other fresh fruit

DINNER: raw veggies
Fresh Tomato Salsa
http://www.pinterest.com/pin/252201647853768856/

Bean Enchiladas
http://www.doctoroz.com/videos/bean-enchiladas
(for those who need extra calories Simple Guacamole http://www.tastebook.com/recipes/3258527-Dr-Fuhrman-s-Simple-Guacamole)


DESSERT: Strawberry Pineapple Sorbet
http://www.doctoroz.com/videos/dr-fuhrmans-superfood-recipes