Wednesday, January 22, 2014

FullyRaw Minestrone Soup! by Kristina

Since i am a visual person and need the recipe written instead of auditory here is the recipe. It is from Kristina's yotuube video at

juice 1 red pepper and 10-15 ripe tomatoes (also juice celery if desire a saltier taste), strain it a few times
1-2 zucchini diced or spiralized as noodles
1 cup sliced/diced carrots
1/2 cup chopped mushrooms
1 cup fresh baby spinach (chopped or whole
1/2 cup leeks or green onions, diced
1 cup of chopped celery
1 cup of sliced cherry tomatoes
1/2 cup chopped cilantro
1/2 cup chopped Italian Leaf parsley
a few leaves of sage and a few sprigs of oregano and thyme
if desire a kick add a pinch of cayenne pepper
one large soup bowl

Put diced vegetables to juiced tomato/pepper base. For stronger flavor allow it to sit longer.

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