Friday, January 17, 2014

week 3, day 1, level 2, Dr Joel Fuhrman's recipes

BREAKFAST:  Banana Cashew Lettuce Wrap
http://www.food.com/recipe/lettuce-banana-and-cashew-wrap-452671

LUNCH: Greek chickpea salad
http://www.diseaseproof.com/archives/recipes-worldly-vegetarian-creations.html (the bottom of the page)
melon or other fresh fruit

DINNER: mixed greens salad with Blueberry Pomegranate Dressing
http://www.epicurious.com/recipes/member/views/BLUEBERRY-POMEGRANATE-DRESSING-50168756
(we used balsamic vinegar)
Dr. Fuhrman's Famous Anti-cancer soup
http://www.food.com/recipe/dr-fuhrman-rsquo-s-famous-anti-cancer-soup-updated-452149
(for those needing extra calories add dried raisins, blueberries, walnuts to salad)

DESSERT:  Red Velvet Sorbet
http://tastyplanner.com/recipes/red-velvet-sorbet



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