Saturday, January 25, 2014

week 4, day 4, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: antioxidant rich smoothie
(for those who need extra calories add dried apricot or figs)

LUNCH: romaine and spinach salad with Cashew Caesar dressing
roasted vegetable pizza
melon or other fresh fruit

DINNER: spinach stuffed mushrooms

We made the pesto stuffed mushrooms instead using this recipe

quick and creamy vegetable bean soup
The book states 4 cups of vegetable broth not tomato soup, but either will work
(for those who need extra calories add sweet potato)

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