week 4, day 4, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: antioxidant rich smoothie
https://www.vitamix.com/Be-Inspired/Vegan/Dr-Fuhrman-Visits-Vitamix
(for those who need extra calories add dried apricot or figs)

LUNCH: romaine and spinach salad with Cashew Caesar dressing
http://www.doctoroz.com/videos/dr-fuhrmans-cashew-dressing

roasted vegetable pizza
http://www.doctoroz.com/videos/easy-vegetable-pizza
melon or other fresh fruit






DINNER: spinach stuffed mushrooms
http://fatfreevegan.com/blog/2010/02/24/florentine-stuffed-mushrooms/

We made the pesto stuffed mushrooms instead using this recipe









quick and creamy vegetable bean soup
http://www.tastebook.com/recipes/3156026-Quick-and-Creamy-Vegetable-Bean-Soup
The book states 4 cups of vegetable broth not tomato soup, but either will work
(for those who need extra calories add sweet potato)