Dr Fuhrman's Level 2 plan

Here is Dr. Fuhrman's level 2 meal plan




food groupserving size# servings/day# servings/week
vegetables
4 to 6

1.5 cups cooked


2 to 5 cups raw





fruits
3 to 5

1.5 cups fresh or frozen





beans
1 to 2

0.5 to 1 cup





nuts/seeds
1 to 3

1 oz or ¼ cupif trying to lose weight only 1




whole grains
1 to 3

1 slice or 1 cup





animal products

3

4 oz or 2 eggs





sodium
1200 mg




fat/oil
1 TBS

Non-dairy not trans-fat

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