Saturday, January 11, 2014

week 2, day 4, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: Blended Mango Salad
(For added calories add Banana Cashew Lettuce Wrap )

LUNCH: Black Forest Cream of Mushroom Soup leftovers
berries or other fresh fruit
 (For added calories add dried apricots or figs)


Walnut Pear Green Salad
Turkey Vegetable Meatloaf
(vegan option garden stuffed vegetables )
We used our raw mushroom loaf recipe. The link is
We served it with No Cream of Mushroom Soup as a gravy. The link is
California Creamed Kale
this is another one we use vegetable broth instead of the nut milk

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