week 2, day 4, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: Blended Mango Salad http://www.bigoven.com/recipe/353640/blended-mango-salad-dr-fuhrman
(For added calories add Banana Cashew Lettuce Wrap http://www.food.com/recipe/lettuce-banana-and-cashew-wrap-452671 )

LUNCH: Black Forest Cream of Mushroom Soup leftovers
berries or other fresh fruit
 (For added calories add dried apricots or figs)

DINNER: http://www.diseaseproof.com/archives/recipes-relax-have-a-salad.html

Walnut Pear Green Salad
Turkey Vegetable Meatloaf http://savvyfoodies.blogspot.com/2012/07/gettin-back-on-horse.html
(vegan option garden stuffed vegetables http://www.epicurious.com/recipes/member/views/GARDEN-STUFFED-VEGETABLES-50169055 )
We used our raw mushroom loaf recipe. The link is
http://heal-thy-self-cb.blogspot.com/2013/10/raw-mushroom-nut-loaf.html

We served it with No Cream of Mushroom Soup as a gravy. The link is
http://heal-thy-self-cb.blogspot.com/2013/10/a-few-of-our-favorite-soup-recipes.html
California Creamed Kale http://www.diseaseproof.com/archives/recipes-to-kale-with-you.html
this is another one we use vegetable broth instead of the nut milk