week 3, day 3, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: Antioxidant Rich Smoothie
https://www.vitamix.com/Be-Inspired/Vegan/Dr-Fuhrman-Visits-Vitamix

LUNCH: Spinach and Garbanzo Bean salad with Lemon Fig Dressing
(for those needing extra calories add dried fruit to the salad)
grapes or other fresh fruit

DINNER:

Apple Cinnamon Butternut Squash soup
http://vegnews.com/articles/page.do?pageId=3905&catId=11
again we use vegetable broth instead of the nut milks



Quick Vegetable Bean Medley
http://caloriecount.about.com/joel-fuhrmans-quick-vegetable-bean-recipe-r929700
(for those needing extra calories add rice)