Saturday, January 18, 2014

week 3, day 3, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: Antioxidant Rich Smoothie

LUNCH: Spinach and Garbanzo Bean salad with Lemon Fig Dressing
(for those needing extra calories add dried fruit to the salad)
grapes or other fresh fruit

Apple Cinnamon Butternut Squash soup
again we use vegetable broth instead of the nut milks

Quick Vegetable Bean Medley
(for those needing extra calories add rice)

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