week 3, day 6, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: garden eggs and tofu salsa
http://www.sharecare.com/health/healthy-recipes-healthy-meals/whats-healthy-recipe-scrambled-eggs
if vegan Deluxe tofu scramble
http://www.eaturveggies.com/deluxe-scrambled-tofu/

LUNCH: Triple Treat Cabbage salad
http://www.diseaseproof.com/archives/recipes-cabbagefull-eats.html
leftover Creamy Zucchini Soup with Spinach and Corn
apple or other fresh fruit
(if need extra calories add nut butter)

DINNER: No Pasta Vegetable Lasagna
http://seehinzsight.blogspot.com/2012/02/lasagna-modified.html
(if need extra calories add pinenuts to the lasagna)

We ate Living Lasagna that we had made at Christmas and froze. We placed it in the dehydrator all day to thaw and heat. IT was even more amazing then at Christmas. The recipe and photos can be seen here http://heal-thy-self-cb.blogspot.com/2013/12/christmas-menu.html

DESSERT: Poached Pears with Raspberry Sauce
http://www.sharecare.com/health/healthy-recipes-healthy-meals/whats-recipe-poached-pears