week 1, day 7, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: Scrambled Veggies and Eggs serves 2

2 eggs

2 tablespoons nut milk (we use water or vegetable broth)

1/2 medium bell pepper diced

2 green onions chopped

1 cup diced fresh tomatoes

1 cup diced fresh mushrooms

1 tablespoon no salt seasoning

4 ounces fresh spinach

directions: beat eggs with milk. In an 1/8 cup water, saute the veggies with the seasoning. Add spinach to wilt. Add eggs and scramble until cooked

 (for added calories add 1 slice of 100% whole grain toast with 100% fruit spread)
 (vegan option Deluxe Tofu Scramble http://www.eaturveggies.com/deluxe-scrambled-tofu/ )

LUNCH: Portobello Red Pepper Sandwich http://www.epicurious.com/recipes/member/views/PORTOBELLO-RED-PEPPER-SANDWICH-50169266

berries or other fresh fruit




DINNER: romaine salad with Cashew Caesar Dressing http://www.doctoroz.com/videos/dr-fuhrmans-cashew-dressing

Spaghetti Squash Primavera  http://www.drfuhrman.com/library/SpecialMenu.aspx/OctoberMenu

DESSERT: (for those who need more calories Summer Fruit Pie)  http://www.keyingredient.com/recipes/512815276/summer-fruit-pie-by-dr-fuhrman/