Fuhrman's level 2 plan

Here is Dr. Fuhrman's level 2 meal plan

food group	serving size	# servings/day	# servings/week
vegetables		4 to 6
	1.5 cups cooked
	2 to 5 cups raw
fruits		3 to 5
	1.5 cups fresh or frozen
beans		1 to 2
	0.5 to 1 cup
nuts/seeds		1 to 3
	1 oz or ¼ cup	if trying to lose weight only 1
whole grains		1 to 3
	1 slice or 1 cup
animal products			3
	4 oz or 2 eggs
sodium		1200 mg
fat/oil		1 TBS
	Non-dairy not trans-fat