Dr Joel Fuhrman's level 2 week 4 menu

Week 4 day	breakfast	lunch	dinner	dessert
Day 1	oatmeal with fruit compote	black bean lettuce bundles	raw veggies with Grandma Tillie's Eggplant dip	banana walnut ice cream*
	100% fruit juice	dijon vinaigrette asparagus	tomato bisque soup
		pear or other fresh fruit
		sprouted grain bread*
Day 2	vegetable omelet	mixed green salad with assorted vegetables and vinegar	swiss chard and sweet potato gratin
	or deluxe tofu scramble	tomato bisque soup	broccoli fra diavio
		cherries or other fresh fruit	Dr fuhrman's banana oat cookies
		add seeds to salad*
Day 3	mixed berries topped with Berry “Yogurt”	quinoa bean salad on a bed of mixed greens	pistachio crusted tempeh with balsamic and shitake mushrooms	Jenna's Peach Freeze
	orange goji bars*	grapes or other fresh fruit	lemon zest spinache
Day 4	antioxidant rich smoothie	romaine and spinach salad with Cashew Casear dressing	spinach stuffed mushrooms
	dried apricot or figs*	roasted vegetable pizza	quick and creamy vegetable bean soup
		melon or other fresh fruit	sweet potato*
Day 5	special oatmeal	endive spears with black bean hummus	thanksgiving non-meat loaf	Dr Fuhrman Banana Nut Cookies
		quick and creamy vegetable bean soup	cauliflower spinach mashed potatoes”
		pineapple or other fresh fruit	steamed green beans
Day 6	Phyto Blast Breakfast Bowl	mixed greens, spinach, assorted vegetables,	fresh beet hummus with raw vegetables	select dessert*
	banana cashew wrap*	black bean salad with Zesty avocado dressing	mediterranean fish stew
		mango and other fresh fruit	or
			Spaghetti Squash Primavera
			Herbed Barley Lentils with steamed broccoli
Day 7	Quick Banana Berry Breakfast to go	bean enchiladas with fresh tomato salsa	steamed artichoke dipped in cashew caesar dressing	healthy chocolate cake
	100% fruit juice	papaya or other fresh fruit	vegetable tagine
		avocado*	brown rice

* for added calories