Saturday, January 11, 2014

week 2, day 3, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: Tropical Fruit Salad with ground hemp or chia seeds

Herbed White Bean Hummus on whole grain pita with romaine, tomato and shredded carrots
watermelon or other fresh fruit
(for those who need added calories add a sliced avocado)

DINNER: mixed greens salad with chopped red onion and the Tofu Ranch Dressing
Black Forest Cream of Mushroom Soup (this soup is delicious. We used kale instead of spinach because it was available in the garden. We used vegetable broth instead of carrot juice and water because we had it. We also only made half the recipe)
(for those who need added calories add sweet potato fries)

DESSERT: Very Berry Sorbet serves 3
1/2 package frozen peaches
1/2 package frozen mixed berries
1 cup nut milk
1 banana
Directions: blend all ingredients in a high speed blender

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