Dr Joel Fuhrman's level 2 week 3 menu

Week 3	breakfast	lunch	dinner	dessert
Day 1	banana cashew lettuce wrap	Greek chickpea salad	mixed green salad with blueberry pomegranate dressing	Red Velvet Sorbet
		melon/fresh fruit	Dr Fuhrman's Famous Anti-cancer soup
			dried raisins, blueberries walnuts to salad*
Day 2	pomegranate muesli	red pepper and carrot slices with spicy bean dip	artichoke lentil loaf
		Dr Fuhrman's Anti-cancer soup blended	mushroom stroganoff
		apple or fresh fruit	steamed asparagus
		nut butter*
Day 3	antioxidant rich smoothie	spinach and garbanzo bean salad with Lemon Fig dressing	apple cinnamon butternut squash coup
		grapes or other fresh fruit	quick vegetable bean medley
		dried fruit added to salad*	brown rice*
Day 4	special oatmeal	salad with mixed greens, assorted vegetables, beans	raw veggies	strawberry pineapple sorbet
	100% fruit juice*	and Dijon Pistachio dressing	fresh tomato salsa
		watermelon or other fresh fruit	bean enchiladas
			simple gucamole*
Day 5	chocolate cherry smoothie	portobella wraps with watercress salsa	romaine salad with red pepper with banana walnut dressing	wild apple crunch*
		berries or other fresh fruit	creamy zucchini soup
Day 6	garden eggs and tofu salsa	triple treat cabbage salad	no pasta vegetable lasagna	poached pears with raspberry sauce
	or	creamy zucchini soup	top lasagna with pinenuts*
	deluxe tofu scramble	apple with nutbutter*
Day 7	quinoa breakfast	super slaw	romaine salad with tomato with choice of Eat for Your Health dressings
		orange or other fresh fruit	Asian Vegetable stir fry with small piees of chicken or shrimp	chocolate dip with strawberries*
		pita stuffed with seasoned greens	fresh strawberries

* for added calories