Friday, January 10, 2014

week 2, day 2, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: Cinnamon Fruit Oatmeal
100% fruit juice

LUNCH: edamame with no salt
Easy Bean and Vegetable Chili leftovers
kiwi or other fresh fruit

DINNER: mixed greens with shredded cabbage and the Almond Balsamic Vinaigrette
Eggplant Roll Ups
These are really good!!!
steamed broccoli

Apple Surprise (we didn't cook this or add the water so it was similar to a fruit salad. we used ground flax meal instead of seeds. It was very tasty)
(for those needing added calories serve with Frozen Banana Fluff )

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