week 2, day 1, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: Chocolate Smoothie  http://www.fseeley.com/BASICRECIPESDrFuhrmanPhase4.pdf page 2
(for those who need more calories add a banana and nut butter)

LUNCH: Citrus Salad with Orange Peanut Dressing http://www.wholefoodsmarket.com/recipe/orange-peanut-dressing

Citrus Salad (serves 4)

15 ounces (10 cups) baby lettuce

1 ripe avocado, peeled, pitted, sliced

1 orange, peeled and slices

1/2 small sweet onion, thinly sliced

1 tablespoon unhulled sesame seeds, lightly toasted

DINNER: raw vegetables with Simple Guacamole  http://www.tastebook.com/recipes/3258527-Dr-Fuhrman-s-Simple-Guacamole?full_recipe=true

Easy Three Bean Vegetable Chili  http://www.doctoroz.com/videos/easy-three-bean-vegetable-chili
quinoa
We didn't use tofu or corn, but did add mushrooms, and only half the amount of beans in the chili. For my hubby, we used the other half of the beans, no broccoli, cauliflower, nor mushrooms,  and did add chorizo sausage. We will not serve it with quinoa but with sweet potatoes. We prepared this in the crockpot.
(for those who need more calories add a sweet potato)