Dr. Greger's Daily Dozen

Dr. Greger's Daily Dozen from his book How Not to Die




total servings per day
Greger
raw vegetables
1-2 servings
greens
1 cup



cooked vegetables
1-2 servings
cruciferous
1
greens
½ cup



fruit
4 servings
dried fruit
4 TBS
berries
1



legumes
3 servings
sprouts
1 cup
bean dip
1/4 cup
beans/lentils
1/2 cup



whole grains
3 servings



starchy vegetables
1 serving



nuts and seeds
¼ cup



flax
1 TBS



Exercise
daily


90 min moderate


40 min intense


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