Thursday, January 30, 2014

week 4, day 7, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: Quick Banana Berry Breakfast to go
100% fruit juice

bean enchiladas with fresh tomato salsa
papaya or other fresh fruit
(if extra calories are needed add an avocado)

DINNER: steamed artichoke dipped in cashew caesar dressing
vegetable tagine
brown rice

DESSERT: healthy chocolate cake

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