week 4, day 7, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: Quick Banana Berry Breakfast to go
http://www.doctoroz.com/videos/dr-fuhrmans-quick-banana-oat-breakfast-go
100% fruit juice

LUNCH:

bean enchiladas with fresh tomato salsa
http://www.doctoroz.com/videos/bean-enchiladas
salsa
http://www.pinterest.com/pin/252201647853768856/
papaya or other fresh fruit
(if extra calories are needed add an avocado)



DINNER: steamed artichoke dipped in cashew caesar dressing
http://www.doctoroz.com/videos/dr-fuhrmans-cashew-dressing

vegetable tagine
http://www.sharecare.com/health/healthy-foods-cooking/how-make-middle-eastern-stew
brown rice

DESSERT: healthy chocolate cake
http://vegnews.com/articles/page.do?pageId=3911&catId=11