Wednesday, January 15, 2014

week 2, day 6, level 2, Joel Fuhrman's recipes

BREAKFAST: Antioxidant-Rich Bars
http://lavistacsa.org/recipe/antioxidant-rich-breakfast-bars
(for those who need added calories add nut milk)

LUNCH:
Roasted Vegetable Pizza
http://www.doctoroz.com/videos/easy-vegetable-pizza
orange or other fresh fruit






DINNER: spinach salad with Ginger Almond Dressing http://www.diseaseproof.com/archives/recipes-therere-dates-in-my-salad-dressing.html

Creole Chicken with Spinach. This was delicious or i was just craving meat. Instead of the chili paste we used cayenne. It was spicy but so good.
http://thefruitloop.com.au/creole-chicken-with-spinach/

vegan option Thai Vegetable Curry. Our son loved this dish. We made it for two and he ate it all.
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1202107

DESSERT: (for those who need added calories Bluevado Pie)
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=678811

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