week 4, day 5, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: special oatmeal
http://healthhappy.com/recipe/dr-fuhrmans-special-oatmeal

LUNCH: endive spears with black bean hummus
http://www.blenderbabes.com/lifestyle-diet/dairy-free/dr-fuhrman-black-bean-hummus/
leftover quick and creamy vegetable bean soup
pineapple or other fresh fruit

DINNER: thanksgiving non-meat loaf

Again we will be eating the Raw Mushroom nutloaf
http://www.drfuhrman.com/library/SpecialMenu.aspx/NovemberMenu#4
cauliflower spinach mashed "potatoes”
http://www.drfuhrman.com/library/SpecialMenu.aspx/December07Menu#3
steamed green beans

DESSERT: Dr Fuhrman Banana Nut Cookies
http://www.diseaseproof.com/archives/recipes-cookies-and-pie-oh-my.html
This recipe is towards the bottom of the page