http://t2coaching.com/health/recipes/dr-fuhrmans-quinoa-breakfast-pudding/
LUNCH: super slaw
serves 3
slaw: 2 cups shredded apples
1 cup shredded raw cabbage
1 cup shredded raw beets
1 cup shredded raw carrots
1/2 cup raisins
Dressing: 1/2 cup soft tofu
1/4 cup unsweetened nut milk
2 tablespoon flavored vinegar
3 pitted dates
2 teaspoons lemon juice
1/4 cup chopped lightly toasted pecans/walnuts (300 degrees for 3 minutes)
directions:
combine slaw ingredients blend dressing ingredients and toss with slaw. Top with nuts.
pita stuffed with seasoned greens
serves 1
5-6 large leaves (kale,Swiss chard, mustard greens with tough stems removed)
1 teaspoon lemon juice
1100% whole grain pita
dash garlic powder
mustard
directions: steam greens until tender (10 minutes) sprinkle with lemon juice and garlic powder.
orange or other fresh fruit
DINNER: romaine salad with tomato with choice of Eat for Your Health dressings
http://www.doctoroz.com/videos/asian-vegetable-stir-fry
DESSERT: fresh strawberries
(if extra calories are needed chocolate dip with strawberries)
http://trainerisa.com/cashew-chocolate-dip-a-healthy-chocolate-dip/
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