breakfast | lunch | dinner | dessert | |
Day 1 | chocolate smoothie | citrus salad | Raw vegetables with simple Guacamole | |
add cashews and banana* | Orange Peanut Dressing | Easy three bean chili | ||
add sweet potato* | ||||
quinoa | ||||
Day 2 | Cinnamon Fruit Oatmeal | easy bean vegetable chili | mixed greens/cabbage and Almond Balsamic Vinaigrette | apple surprise* |
100% fruit juice | kiwi | Frozen banana Fluff* | ||
edamame | eggplant roll ups | |||
Spinach & brussel sprouts delight | ||||
Day 3 | tropical fruit salad w/ground hemp/chia | herbed white bean hummus | black forest cream mushroom soup | very berry sorbet |
salad w/ dressing | salad w/ Tofu ranch dressing | |||
avocado* | sweet potato fries* | |||
fresh fruit | ||||
Day 4 | blended mango salad | black forest cream mushroom soup | walnut pear salad | |
banana cashew lettuce wrap* | salad w/ dressing | garden stuffed vegetables | ||
berries | california creamed kale | |||
apricots/figs* | turkey meatloaf | |||
Day 5 | quick banana breakfast to go | italian stuffer | salad w/ Russian Fig dressing | chocolate cherry sorbet* |
fruit/cherries | spaghetti squash | |||
garlicky zucchini | ||||
No-meat balls w. pasta | ||||
Day 6 | antioxidant rich bars | roasted vegetable pizza | salad w/ dressing | bluevado pie* |
nut milk* | oranges | thai vegetable curry or | ||
Creole Chicken with Spinach | ||||
Day 7 | Vegetable omelet OR | black bean mango salad | raw veggies with tasty hummus | blueberry banana cobbler* |
quinoa breakfast | w/ pumpkin seeds* | vegetable shepherd's pie | ||
100% fruit juice |
Wednesday, January 8, 2014
Dr Joel Fuhrman's level 2 week 2 menu
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