week 1, day 4, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: Apple Supreme (serves 6)

6 apples, cored, chopped

2 teaspoons cinnamon

1/2 cup chopped walnuts

3 pitted dates

2 tablespoons ground flax seed

1/4 cup of nut milk

1/2 cup raisins

1/2 cup old fashion oats

directions: preheat oven to 350

in a high speed blender, combine 1 cup of the chopped apples with remaining ingredients but the raisins and oats. Pour pureed mix over chopped apples, add raisins and top with oats. Bake for 15 minutes

LUNCH:

spinach salad with white beans, walnuts, and Ten Thousand Island Dressing. We use an organic spring mix for each day's salad. We also had leftover Tasty Hummus and used that instead of white beans.
http://amysnutritariankitchen.blogspot.com/2012/06/vegan-1000-island-dressing.html
This is our favorite of Dr Fuhrman's dressings
pineapple or other fresh fruit
(needing extra calories Roasted Vegetable Pizza http://amysnutritariankitchen.blogspot.com/2011/10/week-schedule.html ) We use Daiya Cheese. Instead of using a pita, we used raw onion bread. We quartered this recipe (only one of us need the extra calories)

DINNER: Better Burgers with sauteed mushrooms, chopped red onion on a 100% whole grain bun
http://www.sharecare.com/health/healthy-recipes-healthy-meals/what-healthy-veggie-burger-recipe

For the burgers we used raw hemp burgers from Ani's Raw Essential and kombucha mustard. Here is the recipe
http://heal-thy-self-cb.blogspot.com/2014/01/raw-hemp-sun-burgers-from-anis-raw-food.html

Triple Treat Cabbage Salad http://www.diseaseproof.com/archives/recipes-cabbagefull-eats.html
We used 4 cups of green cabbage instead of the three different varieties.

DESSERT: strawberries dusted with cocoa powder
(needing extra calorie Chocolate Dip for strawberries http://trainerisa.com/cashew-chocolate-dip-a-healthy-chocolate-dip/ )