Friday, January 28, 2022

Menu 1/31-2/4

 


Monday: Welsh Rarebit with mushrooms
We serve this with a salad.





Tuesday: Taco Tuesday

Wednesday: Chili
We used the vegan chili recipe and added sweet potatoes and frozen corn. We served this with Engine 2 corn muffins, page 111.


Thursday: Falafels using Adda veggie and zucchini.
These were on BFree pita's with Trader Joe's vegan tzatziki, roots oil free hummus, served with Harissa veggies. We omitted the oil and used Harissa powder to make the paste.



Friday: Lasagna with gluten free noodles, chicotta, onions, peppers, garlic, home-canned spaghetti
sauce, Daiya mozzarella, VioLife Parmesan, and Hempe Italian sausage.

Saturday, January 22, 2022

Snow in NC

 



We seldom have snow that is the snowman/snowball type, dry and compacting. Last night we had just that snow and it is beautiful. Two of our dogs love it, our thinned skin pup isn't too thrilled with being cold, even with his coat. Part of me is thankful no small children who need someone to build a snowman or take sledding, and part of me misses this time with my boys. It is breathtaking to see what the amazing Creator sent to us today.  It reminds me to be so grateful for beauty, electricity, water, shelter, warmth, food and being surrounded by loved ones! How about you? What are you grateful for on this beautiful day?
I pray your day is also filled with love, beauty and blessings!

Friday, January 21, 2022

Menu 1/24-28


 Monday: Onion Soup and No Tuna sandwiches, FoK Best 100 recipes 2021, p 35 


Tuesday: Sweet potato and black bean Tacos
We diced onions, garlic and sweet potatoes. Roasted for 60 minutes at 400 with taco seasoning mix over the sweet potatoes, garlic, and onions. We have made this before and is a favorite.

Wednesday: Pizza usual pizza, veggies and Aldi's sauce with vegan cheese


Thursday: Minestrone
served with BFree baguettes 






Friday: Lentil 

We added 1/2 cup millet instead of potatoes. We also used kale instead of chard, it is what we had in the garden.

Tuesday, January 18, 2022

Black Bean Brownies


I altered two black bean brownies recipes to fit our needs, one from fork over knives and the other bluezone.

Ingredients:

1 can black beans drained and rinsed
1 tsp vanilla
1/2 cup date syrup
1/4 cup applesauce
1 tsp baking powder
1/2 cup oatmeal
1/2 tsp baking soda
1/4 cup sunflower butter
1/2 cup cacao powder
1/2 cup Lily stevia sweetened chocolate chips 

Directions:
with an immersion blender puree the black beans, vanilla, date syrup, and applesauce.
mix in the remaining ingredients, cacao powder and chips last. 
preheat the oven to 350
line 8-9inch baking pan with parchment paper, smoothing with a spatula.
bake for 30-35 minutes


Friday, January 14, 2022

Menu 1/17-1/21

 


Monday: Sardinian-pasta-fagioli







Tuesday: Black Bean Soup 





Wednesday: Pizza


Thursday: Red Lentil Curry
We served this over rice







Friday: Panchitas-gallo-pinto 



I used quinoa instead of rice and added the juice of a lime

Monday, January 10, 2022

Natural Immunity

 Well, the COVID bug bit our household last week. We were blessed to be able to see our doctor the first day of symptoms, many of our friends haven't been able to see their doctor until they test negative or are hospitalized to receive treatment. Our doctor was able to treat us early with a z-pack and prednisone. We were 90% better in a couple of days and by the end of our 5-day quarantine we were 100%. Everything I have read states early treatment is best. If our case is any indication, that statement is true. We also have in our favor no co-morbidities and eat a wholefood plant-based diet.

Praise God, we now have natural immunity!!!

Sunday, January 9, 2022

Menu 1/10-1/14

 


Monday: Butternut Squash and Red Bean Stew






Tuesday: Lentil Chili 





Wednesday: Pizza
We used a Bfree crust, Italian Hempe Sausage, onions, peppers, garlic, tomatoes and homemade sauce we canned over the summer.







Thursday: Sweet Potato Burrito 

We seldom use soy, so we are replacing the tofu with black beans. We didn't have tortillas, so we used taco shells.


Friday: Minestrone Soup


Friday, January 7, 2022

Blueberry Muffins

 


We altered the recipe from Bluezone to be GF and oil-free

Ingredients:
1/2 cup tapioca starch
1/2 cup millet flour
3/4 cup brown rice flour
1 TBS baking powder
1/2 tsp salt
3/4 tsp cinnamon
1/2 tsp cardamon
7 TBS maple syrup
6 TBS apple sauce
3 TBS chia seeds
3/4 cup flax milk
1 tsp vanilla
1 cup blueberry

Directions: 

  1. Whisk dry ingredients.
  2. Mix wet ingredients into dry ingredients.
  3. Carefully stir in blueberries.
  4. Scoop into muffin tin.
  5. Sprinkle remaining chia seeds on top of muffins.
  6. Bake in oven at 350 degrees F for 25-30 minutes. Yield 14 muffins



Sunday, January 2, 2022

a year of reflection

 2021 has been a year of so many blessing and to see God working in our lives

When my 102-year-old grandmother passed, I began helping my parents weekly, whether closing my grandmother's estate, doctor appointments, landscaping, grocery shopping, cleaning... This time with my parents has been precious. Woth the passing of Al, i realize that our time is limited on this earth. They are truly gifts to be cherished, especially as they age.

We love being hosts to gatherings whether at the lake or in town. We host dinners, potlucks, movie night, celebrations and now with the boat, rides around the lake.

People told me that I would miss the old yard and garden, but the raised beds and edible landscaping have been yielded in abundance, so much that we eat at least 25% from our yard in herbs, fruit and vegetables. We have canned and fermented vegetables and jams to last us well into the spring of 2022. We have had so much to share with friends and neighbors, our three from raised beds the neighbors have been told to help themselves with no worries of the dogs. I was able to donate vegetable to the local food bank, to the extent they thought i was a farm. I won a winning a garden contest, winning $100 of seeds from my favorite seed company.  After 2 years on the covid waitlist, I was accepted into the master gardener program

In March I was expanding the garden, tossing 12x2x8 boards over my fence. This motion injured my shoulder, I was thankful the gym was still basically closed, so no yoga for 2 months. In July, i was walking my pup while doing a walking meditation, tripped, and broke my hand, the day our nurse left for a 5-week trip home to see family in Tago. I was so blessed by the agency to have someone to help with my son 7 days a week for the first 2 weeks and then at least 5 days a week until the cast was removed. We were blessed to have friends taking us to the store ( i couldn't drive for 5 weeks), doctor appointments, dentist appointments... Some of the nurses we meet during this time, have become friends.

Our son saw doctors more this year than the last 5 years combined. While the kitchen was being renovated, he injured his finger that needed to be lanced, soaked, antibiotics... He, then, needed new orthidic. The ortho noticed that one of his legs is longer than the other and sent him to another specialist for measurements and x-rays. He now has a lift in his shoe and his hip no longer "pops" and is healing his bursitis. Several of the doctors have been bothered by our son's drooling, different meds, different side effects... The physical medicine rehab doctor suggested an anti-nausea patch. I had just found my acupressure wrist bands, and they are working. Who would have thought and no side-effects? He has made so much progress that even his brothers believe me now that he is totally aware of what is going on. He is willing to use his hands this year, to pull up his pants, put on his shirt, remove his clothing, use an eating utensil, open drawers, grab clothing, pots, cups, get in and out of the shower or tub, and he is working to finally be able to get himself off the floor with minimal assistance, in 2022 our goal is without any assistance.

I miss the comradery of a house church; my boyfriend wants to attend a church. The church at the lake consists of maybe 30 people. The teachings are sound, and we are some of the youngest people there by, maybe a decade.  

Having a three-car garage I have space for the boys' covid hobby, woodworking and honey collecting from their hives at the farm.  They in turn are helping me with tasks I can't physically do and honey, as much as we need until the next harvest. The boys have been blessed this year with one a new job and and the other new career opportunities.

The greatest blessing of 2021 was the kindness of people, whether strangers, neighbors or friends from a free slip during July while we were on the waitlist for the boat slip, to aides filling in shifts while Sibi was in Africa and hand broken, to people driving while I couldn't drive, to reacquainting with people from Parks's past, to my dear friend letting us stay at her beach home at a price we can afford, to living a life simplistically and abundantly. 

This year has truly been one of miracles and blessings! May you too reflect on 2021 seeing your blessings.