Our son is going through a growth marathon. These seem to satisfy him and are so easy to make. There are so many wonderful recipes on the web to search.
The one on the right is from Oh She Glows. There are so many wonderful recipes on this site.http://ohsheglows.com/2012/09/01/no-bake-peppermint-patty-bars-ii-naturally-sweetened-with-dates/
here is the nutritional information for this recipe yielding 12 servings.
| Calories | 194.0 | |
 | ||
| Total Fat | 11.2 g | |
| ||
| Saturated Fat | 2.3 g | |
| ||
| Polyunsaturated Fat | 5.2 g | |
| ||
| Monounsaturated Fat | 2.5 g | |
| ||
| Cholesterol | 0.0 mg | |
| ||
| Sodium | 20.6 mg | |
| ||
| Potassium | 204.2 mg | |
| ||
| Total Carbohydrate | 22.0 g | |
| ||
| Dietary Fiber | 3.8 g | |
| ||
| Sugars | 12.8 g | |
| ||
| Protein | 5.6 g | |
The one on the left is from Elana's pantry. Again she has recipes for anything with a paleo tendency . For this recipe, we didn't add the stevia and used walnuts (1.25 cups) and hazelnuts (1 cup)
http://www.elanaspantry.com/chocolate-cranberry-power-bars/
here is the nutritional information:
| Calories | 226.8 | |
| ||
| Total Fat | 15.5 g | |
| ||
| Saturated Fat | 1.4 g | |
| ||
| Polyunsaturated Fat | 6.8 g | |
| ||
| Monounsaturated Fat | 6.3 g | |
| ||
| Cholesterol | 0.0 mg | |
| ||
| Sodium | 1.2 mg | |
| ||
| Potassium | 260.0 mg | |
| ||
| Total Carbohydrate | 22.7 g | |
| ||
| Dietary Fiber | 4.0 g | |
| ||
| Sugars | 16.3 g | |
| ||
| Protein | 4.3 g | |
Here is the recipe for the no bake pumpkin cookies.Since i am allergic to pecans, i used walnuts instead. Our son doesn't like cloves so it was omitted. Each recipes make ~ 12 cookies.
http://eatlocalgrown.com/article/12118-no-bake-pumpkin-pie-cookies.html
Here is the nutritional information:
| Calories | 172.7 | |
| ||
| Total Fat | 12.8 g | |
| ||
| Saturated Fat | 1.2 g | |
| ||
| Polyunsaturated Fat | 6.2 g | |
| ||
| Monounsaturated Fat | 4.6 g | |
| ||
| Cholesterol | 0.0 mg | |
| ||
| Sodium | 4.9 mg | |
| ||
| Potassium | 229.8 mg | |
| ||
| Total Carbohydrate | 13.7 g | |
| ||
| Dietary Fiber | 3.6 g | |
| ||
| Sugars | 8.1 g | |
| ||
| Protein | 4.6 g | |
we made the pumpkin cookies today and dehydrated them at 105 for 8 hours. They are so much better, similar to a cookie with a crisp outside and soft inside.
ReplyDelete