Wednesday, October 30, 2013

sunflower milk yogurt

We make sunflower milk yogurt for our son. We soak 1 cup of shelled sunflower seeds overnight. In the morning we rinse them and place them into high speed blender  with 4 cups of filtered water and 4 dates (we use our blendtec on the whole juice cycle). This will make over a quart of milk. We pour the excess of one quart into a nut milk bag for milk to add to our morning sprouted granola. To the 32 ounces left in the blender we add probiotic powder (1 serving) and 2 tablespoons of raw honey. We blend until it is well blended (we use another whole juice cycle). We pour it into our yogurt maker and wait 10 hours. Leaving the hulls in the milk assists with making the yogurt thicker. We have added non-flavored gelatin or xanthan gum if we need it real thick for a recipe.

I just found this link for making coconut yogurt

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