We try to live by a nutrient dense diet to improve our overall well-being.
A wonderful way to begin is through Dr. Joel Fuhrman methods. His website is http://www.drfuhrman.com/
This video from Dr. Klaper confirmed why one should reduce one's intake of animal products, including dairy, poultry, and fish.
http://www.youtube.com/watch?v=KNCGkprGW_o&list=WLF4FAE58FDD86464D
http://doctorklaper.com/
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