Monday, October 7, 2013

a few of our favorite soup recipes

Soups are so easy to freeze. We make a couple of them each weekend and then freeze them in individual servings, so we are able to select one for an easy lunch of soup and salad. The recipe calculator i use does not have an option for low sodium vegetable broth, so the sodium will be higher than it actually is.
These are four of our favorites - No Cream of Mushroom, Vegetarian Soup, Butternut Squash Soup, and Cream of Broccoli. All four are vegan and grain free.

The No Cream of Mushroom soup serves 4. The roasted mushrooms and cauliflower make such a difference in the flavor of this soup. We have made other vegan cream of mushroom soups and this is our favorite.
  Total Fat7.6 g
     Saturated Fat1.1 g
     Polyunsaturated Fat1.2 g
     Monounsaturated Fat5.0 g
  Cholesterol0.0 mg
  Sodium991.0 mg
  Potassium1,013.4 mg
  Total Carbohydrate20.1 g
     Dietary Fiber5.9 g
     Sugars5.1 g
  Protein6.1 g

This vegetable soup recipe is so tasty. The spaghetti squash adds the texture of noodles.
Here is the nutritional information serving 8 2-cup servings.
  Total Fat2.3 g
     Saturated Fat0.3 g
     Polyunsaturated Fat0.5 g
     Monounsaturated Fat1.3 g
  Cholesterol0.0 mg
  Sodium1,250.8 mg
  Potassium667.3 mg
  Total Carbohydrate20.1 g
     Dietary Fiber2.2 g
     Sugars4.5 g
  Protein2.8 g

This butternut squash soup recipe is amazing. It is so creamy. We have added garlic and doubled the sage for more flavor.

Here is the nutritional information if serving 8 from this one recipe
  Total Fat12.1 g
     Saturated Fat2.0 g
     Polyunsaturated Fat0.1 g
     Monounsaturated Fat0.0 g
  Cholesterol0.0 mg
  Sodium278.6 mg
  Potassium245.4 mg
  Total Carbohydrate18.2 g
     Dietary Fiber3.4 g
     Sugars2.8 g
  Protein5.9 g

This cream of broccoli soup recipe is a very creamy soup. It makes 4 2-cup servings.
  Total Fat27.8 g
     Saturated Fat24.0 g
     Polyunsaturated Fat0.5 g
     Monounsaturated Fat0.5 g
  Cholesterol0.0 mg
  Sodium806.3 mg
  Potassium642.3 mg
  Total Carbohydrate29.5 g
     Dietary Fiber6.4 g
     Sugars6.2 g
  Protein5.7 g

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