Sunday, October 6, 2013

raw energy bars

We love raw energy bars/cookies.

Our son is going through a growth marathon. These seem to satisfy him and are so easy to make. There are so many wonderful recipes on the web to search.

The one on the right is from Oh She Glows. There are so many wonderful recipes on this site.

here is the nutritional information for this recipe yielding 12 servings.
  Total Fat11.2 g
     Saturated Fat2.3 g
     Polyunsaturated Fat5.2 g
     Monounsaturated Fat2.5 g
  Cholesterol0.0 mg
  Sodium20.6 mg
  Potassium204.2 mg
  Total Carbohydrate22.0 g
     Dietary Fiber3.8 g
     Sugars12.8 g
  Protein5.6 g

The one on the left is from Elana's pantry. Again she has recipes for anything with a paleo tendency . For this recipe, we didn't add the stevia and used walnuts (1.25 cups) and hazelnuts (1 cup)
here is the nutritional information:

  Total Fat15.5 g
     Saturated Fat1.4 g
     Polyunsaturated Fat6.8 g
     Monounsaturated Fat6.3 g
  Cholesterol0.0 mg
  Sodium1.2 mg
  Potassium260.0 mg
  Total Carbohydrate22.7 g
     Dietary Fiber4.0 g
     Sugars16.3 g
  Protein4.3 g

Here is the recipe for the no bake pumpkin cookies.Since i am allergic to pecans, i used walnuts instead. Our son doesn't like cloves so it was omitted. Each recipes make ~ 12 cookies.
Here is the nutritional information:
  Total Fat12.8 g
     Saturated Fat1.2 g
     Polyunsaturated Fat6.2 g
     Monounsaturated Fat4.6 g
  Cholesterol0.0 mg
  Sodium4.9 mg
  Potassium229.8 mg
  Total Carbohydrate13.7 g
     Dietary Fiber3.6 g
     Sugars8.1 g
  Protein4.6 g

1 comment:

  1. we made the pumpkin cookies today and dehydrated them at 105 for 8 hours. They are so much better, similar to a cookie with a crisp outside and soft inside.