Monday, December 30, 2013

week 1, day 3, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: Cinnamon Fruit Oatmeal

LUNCH: raw veggies with Fresh Tomato Salsa
We added cumin and chili powder, but no jalapeno. Our son doesn't like them.

Vegetable Bean Burrito with shredded lettuce and shredded non dairy cheese (for added calories top with an avocado sliced)
We combined the raw fajita recipe and this one, leaving out the beans and cashews, our son can't eat this much protein in a day and would rather the lentils at dinner. Here it is marinading. We will serve this on a bed of lettuce with a slice of raw onion bread.
apple or other fresh fruit

DINNER: mixed greens and arugula salad with a choice of Eat for Health Dressings page 10
(for added calories top salad with pine nuts or pumpkin seeds)
Broccoli Lentil Soup
We used black lentils because that is what we had in the house. We usually use red.

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