Saturday, December 14, 2013

Chia pudding

We are always looking for nutrient dense calories to add to our son's diet. This is so easy and so good. We added a couple of berries.
1/4 cup chia seeds
1 cup almond milk (we make our own almond milk see below)
1/4 tsp liquid vanilla stevia (or to taste)
We used a hand emulsifier and allowed it to set-up for 1/2 hour.
For chocolate add 2 tablespoons of cacao powder. It, too is delicious.

Almond milk
1 cup of almonds soaked overnight, drained, rinsed and drained. Then we add 4 cups of filtered water to a high speed blender with the almonds and a couple of pitted dates. For milk, we drain it through a nut milk bag, saving the pulp for chocolate chip cookies.

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