INGREDIENTSThe flatbread was so easy to make while the Dahl was cooking. We used a gluten free flour(Pamela's mix at a 1:1 replacement). The tahini was homemade, no oil added (2 cups of sesame seeds in a high speed blender. With the Blendtec it was a couple of rounds at 1 and then a round at 3). The leftover bread froze well and was used for other meals. Our son does better with the raw onion bread.