| breakfast | lunch | dinner | dessert |
| Day 1 | quick banana berry breakfast (2) | raw veggies | salad | Peach sorbet (4) |
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| whole grain bread | Tofu ranch dressing |
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| veggies | Golden Austrian Cauliflower Soup (6) |
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| grapes | Green machine (4) |
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| avocado* |
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| Hummus (4) |
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| Day 2 | Phyto-blast breakfast (2) | Golden Austrian Cauliflower Soup (6) | salad | banana oat bars (8) |
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| raw veggies | Russian Fig Dressing |
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| pear | creamed forest kale over rice (5) |
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| Day 3 | cinnamon fruit oatmeal (2) | fresh tomato salsa w/ veggies (8) | salad w/ pumpkin seeds | banana oat bars (8) |
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| avocado | dressing of choice |
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| vegetable bean burrito (6) | broccoli lentil soup (8) |
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| apple |
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| Day 4 | apple supreme (4) | salad w/ dressing | better burgers(8) | strawberries dusted with cocoa |
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| add beans and walnuts | triple treat cabbage salad (4) |
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| pineapple | great greens (4) |
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| roasted veggie pizza (2) |
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| 10,000 Island Dressing |
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| Day 5 | smoothie (green/fruit) (2) | vegetable garbanzo wrap (4) | salad w/ pumpkin seeds | blueberry banana cobbler (2) |
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| Almond Balsamic Vinaigrette |
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| tuscan greens and beans soup (6) |
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| Day 6 | Phyto-blast breakfast (2) | tuscan greens and beans soup (6) | brown rice | banana walnut ice cream (2) |
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| melon | salad, mushrooms | 2 ripe banana |
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| Orange Sesame Dressing | 1/3 c milk |
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| braised bok choy (2) | 2 TBS walnuts |
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| Salmon and Vegetables in a packet |
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| (for vegan use extra firm tofu instead of salmon) |
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| Day 7 | Scrambled eggs and veggies | portobello red pepper sandwich (4) | salad | summer fruit pie (8) |
| toast |
| Cashew Caesar Dressing | |
| Tofu Delux scramble |
| spaghetti squash primavera (4) | 1 c dates |
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