Friday, December 20, 2013

Curried Lentil Stew

As you can tell we are on a lentil kick. We have combined a couple of recipes to better fit our taste and help get rid of our stuffy noses.
The Ingredients are as follows:

  • 1 tbsp sesame oil
  • 1 tbsp curry powder
  • onion (chopped)
  • 2 cloves of garlic
  • 1 red bell pepper (chopped)
  • 4 cups vegetable broth
  • 2 tbsp tomato paste
  • 1 cup red lentils (dried, rinsed with water and drained)
  • 1/2 cup  broccoli
  • carrot (chopped)
  • 2 sticks chopped celery
  • zucchini (chopped)
  • 1 cup chopped mushrooms 
  • 1/4  cup chopped cilantro
  • 1 tsp. ground cumin
  • 2 Tbs. lemon juice

We sauteed the vegetables in the sesame oil and curried. We then added the lentils and vegetable broth it was brought to a boil, stirred, the heat reduces and the pan covered.

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