week 1, day 1, level 2, Dr Joel Fuhrman's recipes

BREAKFAST:  Quick Banana Berry Breakfast to Go
serves 2

2 cup blueberries

2 bananas sliced

1/2 cup oats

1/3 cup pomegranate juice

1 TBS walnut

1 TBS sunflower seeds

2 TBS raisins/currants

Breakfast directions:combine all ingredients in a small microwave proof bowl. Heat in the microwave for 3 minutes (or cook in a pot for 10)

LUNCH:

Tasty Hummus on whole grain pita (raw onion bread) with mixed greens, tomato and chopped red pepper 

Tasty Hummus serves 4

1 cup cooked garbanzo beans

1/4 cup water

1/4 cup raw sesame seeds

1 tablespoon fresh lemon juice

1 tablespoon salt free seasoning blend

1 teaspoon Braggs Liquid Aminos

1 teaspoon horseradish

1 small clove garlic chopped

directions: blend all  ingredients in a high powered blender

Raw veggies grapes or other fresh fruit

(for added calories add a slice avocado)

DINNER:

mixed greens with assorted vegetables and Tofu Ranch Dressing

Tofu Ranch Dressing recipe can be found at http://www.itseasybeingvegan.com/2009/10/11/tofu-ranch-dressing/

We use sprouted soy tofu. We purchase it at Trader Joe's. This is not our favorite dressing.

Golden Austrian Cauliflower Cream soup recipe is http://caloriecount.about.com/eat-live-golden-austrian-cauliflower-recipe-r649187

We used vegetable broth instead of nut milk and carrot juice in the soup. We added a tablespoon of turmeric as well.

DESSERT:

Peach Sorbet (serves 4)

1 pound frozen peaches

1/4 nut milk

4 pitted dates

directions: blend ingredients until smooth