Monday, December 30, 2013

week 1, day 1, level 2, Dr Joel Fuhrman's recipes

BREAKFAST:  Quick Banana Berry Breakfast to Go
serves 2
2 cup blueberries
2 bananas sliced
1/2 cup oats
1/3 cup pomegranate juice
1 TBS walnut
1 TBS sunflower seeds
2 TBS raisins/currants
Breakfast directions:combine all ingredients in a small microwave proof bowl. Heat in the microwave for 3 minutes (or cook in a pot for 10)

Tasty Hummus on whole grain pita (raw onion bread) with mixed greens, tomato and chopped red pepper 
Tasty Hummus serves 4
1 cup cooked garbanzo beans
1/4 cup water
1/4 cup raw sesame seeds
1 tablespoon fresh lemon juice
1 tablespoon salt free seasoning blend
1 teaspoon Braggs Liquid Aminos
1 teaspoon horseradish
1 small clove garlic chopped
directions: blend all  ingredients in a high powered blender

Raw veggies
grapes or other fresh fruit 

(for added calories add a slice avocado)

mixed greens with assorted vegetables and Tofu Ranch Dressing
Tofu Ranch Dressing recipe can be found at
We use sprouted soy tofu. We purchase it at Trader Joe's. This is not our favorite dressing.

We used vegetable broth instead of nut milk and carrot juice in the soup. We added a tablespoon of turmeric as well.

Peach Sorbet (serves 4)
1 pound frozen peaches
1/4 nut milk
4 pitted dates
directions: blend ingredients until smooth

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