Our breakfast will be basically the same each day.
Fruit (1-1.5 pounds) plus a couple of raw cinnamon raisin bagels with almond butter (for our son). Some of us need more calories.
My smoothie consist of 2 cups leafy greens (spinach or kale), 1 cup frozen berries, 1 TBS flax, 1 cup liquid of choice (almond milk, keifer, kombucha, water...), 1 TBS green powder (we use green superfood from Amazing Grass) or 2 oz of liquid wheat grass, 1 probiotic pill or powder.
Our mid-day meal will also be basically the same each day
A large salad weighing ~1 pound. For those needing more calories like our son, a couple of buckwheat pizza with marinated mushrooms or sprouted curry salad with either naan or onion bread or if there are leftovers, he will eat them.
Our evening meals will change daily, again pictures will come as the meals are prepared.
Sunday: Vegan krab cakes from Raw Foods for Dummies. Due to a severe total seafood allergy our son reacts to seaweed, so we omitted the kelp. We used the recipe for the Creamy Dill Tartar Sauce from the same book.
|Horseradish from the garden|
Monday: Manicotti are summer squash thinly sliced and stuffed with a mock ricotta cheeze drizzled with a raw marinara sauce. We use the same recipes as from the Living Lasagna recipe. The Rawguru sauce and Fully Raw Kristina's ricotta.
Tuesday: Green Burrito from Raw Foods for Dummies with a Summer Garden Salad
Wednesday: BBQ from Raw Foods for Dummies
Thursday: Spinach and Mushroom Quiche from Rawvolution
Friday: Walnut Mushroom Burger from The Complete Book of Raw Food with a Raw Sweet and Sour Broccoli Salad
Saturday: Tostada from Rawvolution . We used the "refried beans" from the green burrito and the chipotle cheddar cheese and sour cream from Ani's Raw Food Essential.