Friday, January 30, 2015
soft raw pretzels
What if we could make pretzels RAW and from whole foods???? We searched for recipes and found two basic recipes at numerous sites, one soft and one hard.
We are combining recipes. Thanks Courtney for your assistance and being our right-hand gal!!! The hubby LOVED these!!!!
2 cup "crispie" sunflower seeds, ground to a flour
1 cup flax meal
almond pulp from 1 cup soaked almonds from almond milk
4 TBS liquid sweetener, we used nectar
1/4 tsp sea salt
Coarse Sea Salt
7. Press each pretzel into the coarse sea salt
8. dehydrate at 105 for 12-24 hours, depending on the crispness desired
Recipes using sunflower seed
Recipes using almond pulp