Friday, January 30, 2015

soft raw pretzels

What if we could make pretzels RAW and from whole foods???? We searched for recipes and found two basic recipes at numerous sites, one soft and one hard.

We are combining recipes. Thanks Courtney for your assistance and being our right-hand gal!!! The hubby LOVED these!!!!

2 cup "crispie" sunflower seeds, ground to a flour
1 cup flax meal
almond pulp from 1 cup soaked almonds from almond milk
4 TBS liquid sweetener, we used nectar
1/4 tsp sea salt

Directions: 1. Grind the the sunflower seeds into a flour using coffee grinder.
2. Add all the ingredients to a food processor and process until it forms a dough ball. 
3. Using a 1/4 cup of dough
4. Roll each into a long strand,  ~ 1/2 inch in diameter.  
5. On parchment paper take the strand and make a U shape, bring the left strand down to connect to the bottom of the U and then cross over the right side. 
6. Gently press the center to the bottom and continue making the pretzel shapes with the remaining dough, making 10 large pretzels.
Coarse Sea Salt
7. Press each pretzel into the coarse sea salt

8. dehydrate at 105 for 12-24 hours, depending on the crispness desired

Recipes using sunflower seed

Recipes using almond pulp

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