Tuesday, February 3, 2015

Coconut Macaroons

For those who love coconut, these are delicious! Thank you Courtney for your assistance!!! This recipe is from Becoming Raw, page 298.

1 cup cashews (soaked for 4 hours, drained, rinsed and drained)
1 1/2 cups pitted dates
1 tsp vanilla extract
1 1/4 cups shredded coconut

Add the cashews, vanilla, and dates to the food processor and process until smooth
Add the coconut and process until the coconut is mixed thoroughly through the dough
Using a heaping teaspoon, make cookie balls, placing on a dehydrator non-stick sheet.
Dehydrate for 4 hours at 110.
Transfer cookie to the mesh screen and dehydrate for another 8 hours.

Nutritional Information: per cookie
Calories: 43
Protein: 1 g
Fat: 3 g
Carbs: 5 g
Fiber: 1 g

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