Tuesday, February 3, 2015

Coconut Macaroons

For those who love coconut, these are delicious! Thank you Courtney for your assistance!!! This recipe is from Becoming Raw, page 298.

Ingredients:
1 cup cashews (soaked for 4 hours, drained, rinsed and drained)
1 1/2 cups pitted dates
1 tsp vanilla extract
1 1/4 cups shredded coconut

Directions:
Add the cashews, vanilla, and dates to the food processor and process until smooth
Add the coconut and process until the coconut is mixed thoroughly through the dough
Using a heaping teaspoon, make cookie balls, placing on a dehydrator non-stick sheet.
Dehydrate for 4 hours at 110.
Transfer cookie to the mesh screen and dehydrate for another 8 hours.

Nutritional Information: per cookie
Calories: 43
Protein: 1 g
Fat: 3 g
Carbs: 5 g
Fiber: 1 g

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