Tuesday, January 6, 2015

Avocado and Tomato Salad

We saw this recipe on facebook and thought we would give it a try. Thanks Tamsey for posting this!!! Thanks Courtney for making this for us!!!

Set Your Fat on Fire Fitness with Kaitlin Carol Ann Morgan-McComb and 4 others
Avocado and Tomato Salad
2 cups avocados, diced medium
1 cups grape tomatoes(we also used a yellow heirloom tomato)
1 cups cucumbers, peeled and diced medium
1/2 cup red onion, diced small
2 tablespoons fresh cilantro, chopped
1 teaspoons fresh garlic, minced
1 tablespoons lime juice
2 TBS olive oil (we changed this to 1 TBS flax oil and 1 TBS water, using reduced olive oil would have the same nutritional information)
fresh black pepper
Lettuce (if you want)
Toss all ingredients in a bowl and top on a bed of lettuce (if desired)
Makes 4 servings

Calories 201.9 Total Fat 17.9 g Sodium 10.2 mg Total Carbohydrate 11.6 g Dietary Fiber 5.8 g Sugars 1.8 g

our nutritional information would be
Calories 180 Total Fat 14.3 g Sodium 10.2 mg Total Carbohydrate 11.6 g Dietary Fiber 5.7 g Sugars 1.8 g

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