Thursday, January 8, 2015
Raw Apple Pie Bars
1 cup pitted dates
2 cups diced, cored apples
1 cup nuts (we used almond for the higher alkalinity)
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
Place all the ingredients in a food processor.
Process until it holds together.
Line a loaf pan with parchment paper.
Press dough into the lined loaf pan.
Cut into 12 bars and place the bar "dough" in the dehydrator until chewy but firm (8-12 hours)
Wrap bars individually and keep refrigerated.
As you can see someone ate a couple of these prior to being finished.