Thursday, January 8, 2015

Raw Apple Pie Bars

The original recipe is from the February Clean Eating and titled "Chewy Apple Pie Bars". We didn't have any dried apples, so we used fresh.

1 cup pitted dates
2 cups diced, cored apples
1 cup nuts (we used almond for the higher alkalinity)
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg

Place all the ingredients in a food processor.
Process until it holds together.
Line a loaf pan with parchment paper.
Press dough into the lined loaf pan.
Cut into 12 bars and place the bar "dough" in the dehydrator until chewy but firm (8-12 hours)
Wrap bars individually and keep refrigerated.

As you can see someone ate a couple of these prior to being finished.

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