Thursday, October 19, 2017

October Unprocessed - Day 19 - Apple Butternut Squash Soup

Today is my weekly 24 hour water/herbal tea fast.
Our son will have his normal breakfast, lunch was a salad with leftover Atakit Wat
His snack was apples and dates.
For dinner my husband and I went out for our weekly date. We went to Aladdin's Eatery for dinner.

For dinner our son had Apple Butternut Squash Soup
Ingredients:
1 pound butternut squash, ours was leftover from the instant pot steaming.
2 cup vegetable broth, plus ~1/4 for sautéing vegetables
1 clove garlic, minced
1/2 tsp, ginger, minced
1/2 cup onions, diced
1 tsp cumin
1/2 tsp coriander, ground
dash of cayenne pepper, optional
salt and pepper to taste
2 apples cored and chopped, a third apple, cored and diced for garnish is wanted
Broth sauté onion, ginger, and garlic until soft. Add spices, squash and apples
When apples are soft, place everything in a high speed blender. Blend until pureed.
Return to pot to reheat if necessary.
Serve with diced apple garnish.

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