Tuesday, September 15, 2015

Oil Free Poppy Seed Dressing


We love poppy seed salad dressing but were interested in creating a healthier version. This is oil free. The pumpkin seeds add fat to assist with absorption of fat soluble nutrients.

This makes ~ 16 ounces
3-4 TBS apple cider vinegar, we like it with more of a vinegar taste, so we added 4.
3 pitted dates
2 TBS honey
1/2 tsp salt
1/4 tsp black pepper
1 clove garlic, we used fermented garlic cloves from the carrots
1/2  to 3/4 cup cucumber (we added 3/4 cups because we love the alkalinity of the cucumbers
1/4 cup crispie pumpkin seeds
6 TBS water

Blend in a high speed blender.

1 scallion, thinly sliced
1 TBS poppy seeds
stir in the above blend

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