Saturday, September 26, 2015

apple pie smoothie

One of our new fall favorite smoothies is an apple pie smoothie.
2 apple, chopped
1 kale leaf
1 cup sparkling apple cider kefir
1 inch vanilla bean
½ inch cinnamon stick
Very thin slice of fresh ginger (the equivalent of a “pinch”)
Pinch of nutmeg
Pinch of Celtic sea salt
2 tablespoons ground flaxseed
Blend all ingredients until smooth; add ice if desired.

for more calories we added 1 cup of pumpkin

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