Our friend, Debbie, gave us a sampling of Jackfruit BBQ and we loved it. We were able to find canned Jackfruit in brine through our co-op and ordered a case. We heard it takes HOURS to remove the fruit. We used our BBQ sauce recipe and served it on onion bread, topped with lettuce tomatoes and sprouts.
1/4 cup BBQ sauce of your choice
1 can Jackfruit, drained and rinsed
Mix with a fork and the Jackfruit shreds easily.