Tuesday, July 26, 2016

Crispie Spiced Nuts

Many years ago my sister gave us a a recipe for spiced nuts from Williams-Sonoma. It has added fat (butter, oil,...) and sugar. They are AMAZING. We altered the recipe to make a healthier version. We sprouted the nuts in increase the absorption of the nutrients and digestibility. We also used the dehydrator keeping the nuts and enzymes live.

We first soak 5 cups of nuts in water for 8 hours. We used
1 1/2 cup walnuts
1 1/2 cup almonds
1 cup hazelnuts
1 cup pumpkin
After the nuts are soaked. We drain, rinse and drain.

1 TBS ground cumin
1/2 tsp cayenne pepper
1/2 tsp ground cinnamon
6 TBS maple syrup, honey could be used.
2 tsp salt

Directions: Mix the seasoning together. To the wet nuts, we hand tossed. Dehydrate at 105 for 18 to 24 hours.

No comments:

Post a Comment