For those thinking what about the protein, there is protein in the eggs and vegetables, especially the green beans, a legume. The nutritional information is at the bottom.
chicken (left) mushroom (right) |
Ingredients for 2 Crust:
4 eggs
8 baked sweet potatoes, removed from skin and cooled
directions: Combine the ingredients for the crust
sauteed vegetables |
2 cups green beans, diced
1 cup celery, diced
1 cup onions, diced
2 cloves garlic, minced
4 carrots, diced
1 large red bed pepper, diced
parsley, basil, oregano, thyme, salt, pepper, season to taste
2 - 4 TBS gluten free flour to thicken
chicken (left) mushroom (right) |
1/2 pound chicken cubed and cooked is added to one.
1/2 pound mushrooms, sliced and cooked is added to the second one
Top with sweet potato crust
Bake at 350 for 30 minutes
Nutritional information mushroom Nutritional information chicken
calories: 200 calories: 220
carbs: 37.6 g carbs: 34.8 g
fiber: 8.2 g fiber: 7.4 g
fat: 3 g fat: 3.6 g
protein: 8.6 g protein: 13.6 g
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