High Protein Hemp Hummus (vegan, gluten free, soy free, oil free)
Makes 4-5 servings
1/4 cup shelled hemp seeds 1 can chickpeas, drained, or 2 cups freshly cooked (heat before blending for ideal consistency) 1/2 tsp salt (or to taste) 2-3 tbsp freshly squeezed lemon juice 1 small clove garlic, minced 1 tbsp tahini 1/2 tsp cumin Water
1) Place the hemp seeds in the bowl of a food processor and grind till powdery.
2) Add the chickpeas, salt, lemon, garlic, tahini, and cumin, and begin to process. Add water in a thin stream (stopping to scrape the bowl a few times) until the mixture is smooth and creamy.