Monday, June 9, 2014

Hemp Hummus

High Protein Hemp Hummus (vegan, gluten free, soy free, oil free)
Makes 4-5 servings
1/4 cup shelled hemp seeds
1 can chickpeas, drained, or 2 cups freshly cooked (heat before blending for ideal consistency)
1/2 tsp salt (or to taste)
2-3 tbsp freshly squeezed lemon juice
1 small clove garlic, minced
1 tbsp tahini 
1/2 tsp cumin
1) Place the hemp seeds in the bowl of a food processor and grind till powdery.
2) Add the chickpeas, salt, lemon, garlic, tahini, and cumin, and begin to process. Add water in a thin stream (stopping to scrape the bowl a few times) until the mixture is smooth and creamy.
3) Garnish with hemp seeds and serve.

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